Heidi B. Koss, MA, LMHCA Psychotherapist & Consultant
My Approach:
I believe in empowering a person's natural capacity to grow towards health through supportive therapeutic relationships. I strive to help my clients THRIVE instead of just survive. My approach is client-led and varies depending on the particular needs of the client in the moment. The therapy process works to replace dysfunctional belief systems, help individuals to improve emotional and physical regulation and coping skills, to gain awareness and insight to learn to think more clearly, and make healthy decisions about life and living. See me on King 5 News: http://www.king5.com/news/learning-for-life/Learning-for-Life-Postpartum-depression-what-it-means-for-mom-baby-92333894.html See my online course lecture on an Introduction to Perinatal Mood Disorders created in partnership with the University of Washington Nursing School Center for Infant Mental Health and the WA Department of Health Maternity Support Services and First Steps program: http://steppingup.washington.edu/keys/overview.htm |
